Details
A couple ounces a day of Chia Seeds can give you recommended daily allowances of most of the listed nutrients, not to mention, fill you up if you are trying to eat less calories.
Chia seeds are best eaten raw, sprinkled on your cereal or a salad, or soaked and mixed into juice fruit (chia fresca). If you don’t mind losing some of the omega 3 oils, you can add chia seeds to baked goods whole or ground to flour, and they can be soaked and whipped to a gel as a fat replacement.
Chia seeds will stay in good condition at room temperature for several years.
Additional Information
| Short Description | Chia seeds are the about the size of poppy seeds and are high in fibre, omega 3, antioxidants, iron, vegetable protein, vitamin C and calcium. These gluten-free seeds can be mixed in water or juice, sprinkled on cereal, eaten as a snack, or can be ground and mixed with flour and baked. |
|---|---|
| Manufacturer | N/A |
| Sealed Shelf Life | No |
| Opened Shelf Life | No |
| Servings Per Container | No |
| Serving Size | No |
| Net Weight | No |
| Ingredients | No |
| Gluten Free | N/A |
| GMO Free | N/A |
| Special Order Item | No |
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