• Days to Sprout: Sprout- 4-5, Microgreen- 8-12
• Soak Time: 2-3 hours
• Yield 1 Tbsp of dry seed yields 3-4 cups of sprouts 1 Tbs of dry seeds yields 4-5 cups of microgreens
• Storage: Our seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you'd like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they'll last even longer!
Nutritional Information
This sprouting mix has high levels of sulforaphane, a cellular detoxifier that may prevent cancer and rejuvenate the immune system. Arugula- Very high in protein, vitamin B6, amino acids, iron and calcium Broccoli- Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium Mustard- A powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and amino acids. Radish- Great protein source and very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
Sprouting Directions
• Soak: Put 1-2 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 2-3 hours. (Soaking longer than 3 hours may cause seeds from the brassica family to loose germination.) Drain.
• Rinse:Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.
• Enjoy: Ready in 4-5 days. Refrigerate to store.
Our food items are filled by weight and not by volume. Some settling may occur during shipping and this is normal. We do our best to fill packages full, please understand that we have standard pack sizes, and a wide variety of items to fit.